Posted on May 18, 2018

Simply Breathe App

Lt Col Charlie Brown

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Easy to follow and offers several different versions so you can see what works for you.

Posted in these groups: 270923fd

Meditation Stress unhappy face 400x400

Stress

My Veteran Community A9b37baa

Victory for Veterans (VFV) 0845aaaa

Mental Health

Posted >1 y ago

Responses: 8

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Lt Col Charlie Brown

Posted 6 y ago

SMSgt Lawrence McCarter LT Brad McInnis PO3 Bob McCord CW3 Dick McManus SGT John " Mac " McConnell CWO3 Dennis M. MSgt Stephen Council LTC (Join to see) LTC Stephan Porter LTC Stephen C. LTC Greg Henning SGT Gregory Lawritson Maj William W. 'Bill' Price Maj Bill Smith, Ph.D. SGT Jim Arnold Maj Robert Thornton Lt Col John (Jack) Christensen SFC Francisco Rosario LTC (Join to see) SGT Mark Halmrast

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Cpl Scott McCarroll

Posted >1 y ago

Thanks Lt Col Charlie Brown boy you are full of really great stuff. Though I am on oxygen and breathe in though my nose and out using my mouth. LoL

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Lt Col Charlie Brown

>1 y

You can still do the pattern and it will work.

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Cpl Scott McCarroll

>1 y

Lt Col Charlie Brown, I know I was just funning you. At one time I knew a whole lot of them however as the years add up the memory adds down. So I am always looking for things I have forgotten, and new things to learn.

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Simply Breathe App

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