Posted on Mar 20, 2018

Metabolic Effects of HIIT

1.84K

I do a fair amount of cardiovascular exercise. My doctor thinks to much. I am thinking of starting HIIT activity. Any recommendations?

Metabolic Effects of HIIT

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Health

Posted >1 y ago

Responses: 2

SSgt Ray Stone

Posted >1 y ago

google or youtube HIIT, and choose the intervals that fits you. Mines is run hard for 30 seconds slow down to a light jog and repeat on treadmill or cycling bike. Have yet to try outside

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CW5 Jack Cardwell

Posted >1 y ago

I used to run alot. Two or three times a week I would pick a telephone pole, Sprint to it, walk a little, and repeat.

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LTC David Brown

>1 y

I do interval at times also. Hate it.

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Metabolic Effects of HIIT

Metabolic Effects of HIIT

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