Posted on Feb 12, 2016
Video: New Study Claims Belly Fat Could Be More Dangerous Than You Think
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Knowing more about your body composition could do more than save your career. As a health and fitness enthusiast, and an Army Medic I've seen many preventable illnesses and deaths. I've also learned Education is truly the Key to battling this issue. This short video explains more about Belly Fat. Later I will share a few ways and products I know that can help you overcome this issue and save your career and even your life.
Video: New Study Claims Belly Fat Could Be More Dangerous Than You Think
Posted from abcnews.go.com
Fitness
APFT
Health and Wellness
Health
Posted 9 y ago
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MSG Wally Carmichael
PO2 Mark Saffell, I know exactly what you mean. I've had the issue since I hit 32, I will be 48 this May. Over the last 4 years I've spent much of my time studying the science of weight loss. One fact I've learned, dieting does not work because it's temporary. Most won't do something they don't love for very long. And they shouldn't, right? We should be able to eat the things we love, in moderation, right?
Physical activity is beneficial for weight control and critical for muscle tone, healthy heart and overall health as we age. Our meal plan is critical for all of that and more. Healthy clean food prevents most degenerative diseases.
PO2 Mark Saffell,
Do you do any physical activity?
How's your meal eating habits?
Do you drink coffee?
Physical activity is beneficial for weight control and critical for muscle tone, healthy heart and overall health as we age. Our meal plan is critical for all of that and more. Healthy clean food prevents most degenerative diseases.
PO2 Mark Saffell,
Do you do any physical activity?
How's your meal eating habits?
Do you drink coffee?
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PO2 Mark Saffell
MSG Wally Carmichael I do 20 minutes of the treadmill 3 times a week. I don't drink coffee...That's a switch...A sailor that doesn't drink coffee...LOL and I tend to eat small portions. I believe a slower matabislm is what causes us the issue.
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MSG Wally Carmichael
Get in a bit more resistance exercises either with wights high reps or your body weight. Drink lots of water. And eat clean meals at set times. Carbs early and less through out the day.
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Very interesting, I thought fat was fat. I am active during the summer months, during the winter months I become less active and develop a beer belly, not much but still. Thanks for the post and information, looking forward to more.
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MSG Wally Carmichael
Aloha COL Mike Humphrey That's where in home workout programs and nutrition education comes into play. I too am a beer drinker. I eat about 70% healthy and the rest what ever I want, with moderation. I've also discovered this healthy weight loss French roast coffee that really helps me keep my belly fat under control. It also gives me much better mental focus and energy than my regular Kona coffee.
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Suspended Profile
studies show that obesity is worse for you than smoking. where is the hype on that info?
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