https://www.rallypoint.com/answers/would-you-use-the-services-of-a-life-coach-who-was-also-a-veteran-to-help-improve-your-quality-of-life <div class="images-v2-count-0"></div>I'm growing my coaching business to include Veterans and their families, helping them improve their quality of life by implementing time tested techniques and everyday practices. Harvard University recently published a study that showed that adding a meditation routine to your daily life can improve grey matter. <a target="_blank" href="http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/">http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/</a> <div class="pta-link-card answers-template-image type-default"> <div class="pta-link-card-picture"> <img src="https://d26horl2n8pviu.cloudfront.net/link_data_pictures/images/000/018/899/qrc/Meditation_Lazar605.jpg?1443049728"> </div> <div class="pta-link-card-content"> <p class="pta-link-card-title"> <a target="blank" href="http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/">Eight weeks to a better brain</a> </p> <p class="pta-link-card-description">Harvard researchers at Massachusetts General Hospital find that participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.</p> </div> <div class="clearfix"></div> </div> Tue, 28 Jul 2015 10:38:12 -0400 https://www.rallypoint.com/answers/would-you-use-the-services-of-a-life-coach-who-was-also-a-veteran-to-help-improve-your-quality-of-life <div class="images-v2-count-0"></div>I'm growing my coaching business to include Veterans and their families, helping them improve their quality of life by implementing time tested techniques and everyday practices. Harvard University recently published a study that showed that adding a meditation routine to your daily life can improve grey matter. <a target="_blank" href="http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/">http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/</a> <div class="pta-link-card answers-template-image type-default"> <div class="pta-link-card-picture"> <img src="https://d26horl2n8pviu.cloudfront.net/link_data_pictures/images/000/018/899/qrc/Meditation_Lazar605.jpg?1443049728"> </div> <div class="pta-link-card-content"> <p class="pta-link-card-title"> <a target="blank" href="http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/">Eight weeks to a better brain</a> </p> <p class="pta-link-card-description">Harvard researchers at Massachusetts General Hospital find that participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.</p> </div> <div class="clearfix"></div> </div> PO2 Brandon Boucher Tue, 28 Jul 2015 10:38:12 -0400 2015-07-28T10:38:12-04:00 2015-07-28T10:38:12-04:00