https://www.rallypoint.com/answers/which-is-better-fm-7-22-army-pt-or-cross-fit-or-any-other-chosen-exercise-regiment <div class="images-v2-count-0"></div>FM 7-22 is very stringent and rigid. It requires that all Soldiers tailor PT towards movements that mimic functional movements specific to combat operations. However, I have yet to seen a true commitment towards embracing this regulation (to include an indefinite suspension of the recommended new APFT). Sat, 18 Oct 2014 15:40:06 -0400 https://www.rallypoint.com/answers/which-is-better-fm-7-22-army-pt-or-cross-fit-or-any-other-chosen-exercise-regiment <div class="images-v2-count-0"></div>FM 7-22 is very stringent and rigid. It requires that all Soldiers tailor PT towards movements that mimic functional movements specific to combat operations. However, I have yet to seen a true commitment towards embracing this regulation (to include an indefinite suspension of the recommended new APFT). MSG Private RallyPoint Member Sat, 18 Oct 2014 15:40:06 -0400 2014-10-18T15:40:06-04:00 https://www.rallypoint.com/answers/which-is-better-fm-7-22-army-pt-or-cross-fit-or-any-other-chosen-exercise-regiment?n=283329&urlhash=283329 <div class="images-v2-count-0"></div>it all depends PRT does work if you follow the program to the T.. now crossfit from what i have seen are more prone to injury because there is alot of bad form but if you can work on form and perfect it and start with baby steps and work your way up if could be beneficial SGT(P) Private RallyPoint Member Sat, 18 Oct 2014 15:55:02 -0400 2014-10-18T15:55:02-04:00 2014-10-18T15:40:06-04:00