What would be major categories of food for those serious about a particular diet plan?

2017-04-01T19:34:22-04:00

For example, I have the following now:
- Specific Type of Diet
- Lose Weight / Don't eat much
- Get stronger/bigger
- Vegetarian
- Eats a lot
- Something unique - Ethnic Groups -
- Gluten-Free

How would you rearrange this? This is for a school project.

Response by LTC Private RallyPoint Member made Apr 1 at 2017 8:27 PM

2017-04-01T20:27:54-04:00

Are you asking for us to list what we'd do in order? Or list what I think is important?
GF is a specific type of diet, and I'd also look for LCHF.

Response by 1LT Private RallyPoint Member made Apr 2 at 2017 2:16 AM

2017-04-02T02:16:05-04:00

SGT Private RallyPoint Member - Depends on your purpose. Lean Cuisine is great for tasty and portion controlled means - plus protein powder shakes (supplement with frozen fruit blended into a shake) - for high protein low carb diet - with exercise at the gym three or four times a week to get in your cardio (30 minutes) and build up leg muscles (30 minutes to build muscle that consumes any excess calaories while resting). Try keeping calorie intake below 2000 to 2500 calories. Get FitBit or similar activity tracker to ensure you keep up your sleep,and exercise every day. Take vitamin supplement to avoid deficits. Warmest Regards, Sandy :)

Response by SFC Private RallyPoint Member made Apr 2 at 2017 10:44 PM

2017-04-02T22:44:56-04:00

chicken, rice and veg with fruit. Use coconut oil for chicken and long grain brown rice. find different ways of cooking them and only eat fist size portions. Go heavy on short fast cardio and go heavy in the gym 2-3 times a week

Response by PFC Meg Meyer made May 15 at 2019 8:45 PM

2019-05-15T20:45:02-04:00

Vegan

Response by LCpl Sidney Green made May 22 at 2023 5:58 AM

2023-05-22T05:58:58-04:00

Well I'd take vegetarian off the list since there's no real health value to it. You just have to work twice as hare to get the necessary amino acids you need for a good well-balanced diet.