https://www.rallypoint.com/answers/what-types-of-workouts-do-i-need-to-focus-on-to-prepare-myself-for-pre-ranger-school <div class="images-v2-count-0"></div>I just got back on active duty from the guard and I am looking for proven workout advice. Wed, 28 Nov 2018 14:42:09 -0500 https://www.rallypoint.com/answers/what-types-of-workouts-do-i-need-to-focus-on-to-prepare-myself-for-pre-ranger-school <div class="images-v2-count-0"></div>I just got back on active duty from the guard and I am looking for proven workout advice. SGT Robert Cupp Wed, 28 Nov 2018 14:42:09 -0500 2018-11-28T14:42:09-05:00 https://www.rallypoint.com/answers/what-types-of-workouts-do-i-need-to-focus-on-to-prepare-myself-for-pre-ranger-school?n=4166261&urlhash=4166261 <div class="images-v2-count-0"></div><a class="dark-link bold-link" role="profile-hover" data-qtip-container="body" data-id="511803" data-source-page-controller="question_response_contents" href="/profiles/511803-sgt-robert-cupp">SGT Robert Cupp</a> I don&#39;t know how accurate this is, but this is what I found. looks solid to me though<br /><a target="_blank" href="http://www.passranger.com/p/90-day-ranger-prep-pt-plan.html">http://www.passranger.com/p/90-day-ranger-prep-pt-plan.html</a> <div class="pta-link-card answers-template-image type-default"> <div class="pta-link-card-picture"> <img src="https://d26horl2n8pviu.cloudfront.net/link_data_pictures/images/000/345/503/qrc/Chopper.jpg?1543436109"> </div> <div class="pta-link-card-content"> <p class="pta-link-card-title"> <a target="blank" href="http://www.passranger.com/p/90-day-ranger-prep-pt-plan.html">90-day Ranger Prep PT Plan</a> </p> <p class="pta-link-card-description">The definitive source for everything you need to earn your Ranger tab -- gear suggestions, workout plans, books, videos and more . . .</p> </div> <div class="clearfix"></div> </div> SrA John Monette Wed, 28 Nov 2018 15:15:12 -0500 2018-11-28T15:15:12-05:00 https://www.rallypoint.com/answers/what-types-of-workouts-do-i-need-to-focus-on-to-prepare-myself-for-pre-ranger-school?n=4167006&urlhash=4167006 <div class="images-v2-count-0"></div>Whole body workouts. You don’t need to lift nor would you want to. Push-ups get the majority of guys. Ranger school really isn’t physically demanding but more about physical and mental endurance. Which ore ranger would you go to? Ft Campbell has an awesome one and RTAC down in Benning is good also.<br />If you would like a routine then I would check out military athelete. That’s the one I went with. SFC Private RallyPoint Member Wed, 28 Nov 2018 20:18:31 -0500 2018-11-28T20:18:31-05:00 2018-11-28T14:42:09-05:00