SGT Private RallyPoint Member 5209361 <div class="images-v2-count-0"></div>Currently in the reserve component, what steps should I take to transfer over for NG SF? What work outs are good to prepare for SFRE and SFAS? Also what is the OPTEMPO like in the NG SF? What steps should I take to transfer into NG SF? What workouts are good to prepare for SFRE and SFAS, and what is the OPTEMPO like in SF? 2019-11-06T20:05:18-05:00 SGT Private RallyPoint Member 5209361 <div class="images-v2-count-0"></div>Currently in the reserve component, what steps should I take to transfer over for NG SF? What work outs are good to prepare for SFRE and SFAS? Also what is the OPTEMPO like in the NG SF? What steps should I take to transfer into NG SF? What workouts are good to prepare for SFRE and SFAS, and what is the OPTEMPO like in SF? 2019-11-06T20:05:18-05:00 2019-11-06T20:05:18-05:00 SFC(P) Jonathan P. 5209419 <div class="images-v2-count-0"></div>Hello, <br /><br />I can tell you this doesn’t matter what branch you are in you can contact a recruiter from one of the SF units closed to your home of record for SFRE dates. Once completion of those events and if selected you will get transferred into the guard. However, you will be able to know begging to prepare for selection. <br /><br />Works out there are several programs but ultimately it up on you to develop something intended in all aspects. I used the Thor 10-13-16 week programs to build up on.<br /><br />Good luck if you need any further information or contact let me know I have a few people in SF units in the process my self as well. Response by SFC(P) Jonathan P. made Nov 6 at 2019 8:31 PM 2019-11-06T20:31:26-05:00 2019-11-06T20:31:26-05:00 SGT Private RallyPoint Member 5209470 <div class="images-v2-count-0"></div>Talk to a NG SF recruiter, they would be your best bet for all of your questions. But work on land navigation that gets a lot of people (this coming from a buddy who failed out and is a pt stud) rucking, running and lifting light not heavy. He said to get your stability muscles strong. Response by SGT Private RallyPoint Member made Nov 6 at 2019 8:40 PM 2019-11-06T20:40:44-05:00 2019-11-06T20:40:44-05:00 CSM Charles Hayden 5209633 <div class="images-v2-count-0"></div>Is a Guard SF unit in your AO? Go talk to them. If not, make a change to your residence address and then talk to the local Guard SF unit. You might talk to them first! Response by CSM Charles Hayden made Nov 6 at 2019 9:29 PM 2019-11-06T21:29:42-05:00 2019-11-06T21:29:42-05:00 CPT Private RallyPoint Member 5209711 <div class="images-v2-count-0"></div>Are you currently SF? Response by CPT Private RallyPoint Member made Nov 6 at 2019 10:15 PM 2019-11-06T22:15:22-05:00 2019-11-06T22:15:22-05:00 CW2 Private RallyPoint Member 5211026 <div class="images-v2-count-0"></div>Theres plenty of prep for selection threads on Rallypoint. Many different suggestions and methods. Contact a Guard SF recruiter. Response by CW2 Private RallyPoint Member made Nov 7 at 2019 10:21 AM 2019-11-07T10:21:09-05:00 2019-11-07T10:21:09-05:00 SSG Private RallyPoint Member 5212609 <div class="images-v2-count-0"></div>Nothing you can do to prepare for SERE man, learn some land navigation, that’s all i got. Beat of luck Response by SSG Private RallyPoint Member made Nov 7 at 2019 6:58 PM 2019-11-07T18:58:52-05:00 2019-11-07T18:58:52-05:00 2019-11-06T20:05:18-05:00