SGT Private RallyPoint Member1354058<div class="images-v2-count-0"></div>What's your favorite Deadlift variation - Conventional, Snatch-Grip, or Sumo? Why?2016-03-04T10:51:30-05:00SGT Private RallyPoint Member1354058<div class="images-v2-count-0"></div>What's your favorite Deadlift variation - Conventional, Snatch-Grip, or Sumo? Why?2016-03-04T10:51:30-05:002016-03-04T10:51:30-05:00SPC Andrew Griffin1354068<div class="images-v2-count-0"></div>I haven't done this in a minute brother! I believe I water in my right knee! Any recommendation I can do about that? My knee flares up on me!Response by SPC Andrew Griffin made Mar 4 at 2016 10:53 AM2016-03-04T10:53:47-05:002016-03-04T10:53:47-05:00SGT Private RallyPoint Member1354110<div class="images-v2-count-0"></div>I enjoy the sumo DL, but it's not too often I can do it on a floor with enough traction. Conventional can be done bare-foot.Response by SGT Private RallyPoint Member made Mar 4 at 2016 11:01 AM2016-03-04T11:01:03-05:002016-03-04T11:01:03-05:00SFC Private RallyPoint Member1354242<div class="images-v2-count-0"></div>I like conventional and sumo deadlift high pulls.Response by SFC Private RallyPoint Member made Mar 4 at 2016 11:28 AM2016-03-04T11:28:41-05:002016-03-04T11:28:41-05:00SMSgt Private RallyPoint Member1354246<div class="images-v2-count-0"></div>I use conventional and snatch grip but I have found that conventional works best for me for building my mid back. Snatch grip works well for my traps and sumo...well if I want to build my glutes I'll mix it in lolResponse by SMSgt Private RallyPoint Member made Mar 4 at 2016 11:29 AM2016-03-04T11:29:04-05:002016-03-04T11:29:04-05:00SFC Private RallyPoint Member1354498<div class="images-v2-count-0"></div>the old school palms towards the rear, legs as straight as my hams will let them, head lifted as far as I can to keep good form and prevent back injury then focus on lifting with gluts and hams. I work my weight up slowly. I don't go for max very often for fear of injury. so an average set is 135 x 15, 185 x 12, 205 x 10, and 225 x 10Response by SFC Private RallyPoint Member made Mar 4 at 2016 12:38 PM2016-03-04T12:38:13-05:002016-03-04T12:38:13-05:00SGT(P) Private RallyPoint Member1354653<div class="images-v2-count-0"></div>Surprised <a class="dark-link bold-link" role="profile-hover" data-qtip-container="body" data-id="618286" data-source-page-controller="question_response_contents" href="/profiles/618286-sfc-stephen-king">SFC Stephen King</a> hasn't responded yet...Response by SGT(P) Private RallyPoint Member made Mar 4 at 2016 1:22 PM2016-03-04T13:22:12-05:002016-03-04T13:22:12-05:00CPT Private RallyPoint Member1354987<div class="images-v2-count-0"></div>Love me some Sumo Deadlift. Its what I first learned, and is the most natural for me.Response by CPT Private RallyPoint Member made Mar 4 at 2016 3:21 PM2016-03-04T15:21:10-05:002016-03-04T15:21:10-05:00PO1 Private RallyPoint Member1355678<div class="images-v2-count-0"></div>I actually do both the snatch grip and coventional since I also do OLY and coventional body building.Response by PO1 Private RallyPoint Member made Mar 4 at 2016 8:24 PM2016-03-04T20:24:22-05:002016-03-04T20:24:22-05:00SFC Stephen King1355951<div class="images-v2-count-0"></div>I like them all my favorite is sumo. Strongest is sumo also.Response by SFC Stephen King made Mar 4 at 2016 10:53 PM2016-03-04T22:53:43-05:002016-03-04T22:53:43-05:002016-03-04T10:51:30-05:00