What did your daily workout consist of?

2015-10-22T06:12:59-04:00

Mine will be a 1mile run, topped off with 2 miles worth of 60/120's, and the sit up and push up drills.

Response by CSM Michael J. Uhlig made Oct 22 at 2015 6:23 AM

2015-10-22T06:23:03-04:00

Nice speed workout SFC Private RallyPoint Member with the 60/120s!

This morning I did a 8.57 mile walk which included the stairway to heaven three times! (if you've been to Graf you know it, the mountain along side the Netzaberg hill). I am going to try to get in 30 miles on the bike this evening....or will hit the stationary bike for 30.

Response by SFC Private RallyPoint Member made Oct 22 at 2015 6:26 AM

2015-10-22T06:26:58-04:00

Monday -
90 minutes Brazillian Jiu-Jitsu
weights biceps

Tues -
30 min eliptical
chest and shoulders
abs

Wed -
90 minutes BJJ
legs

Thur -
30 minutes eliptical
back
abs

Friday -
90 minutes BJJ
triceps

Saturday or Sunday try to do something active like bike, BJJ, hike, or kayak

Response by PO3 Private RallyPoint Member made Oct 22 at 2015 8:27 AM

2015-10-22T08:27:50-04:00

12 min biking, sit up with my baby on my chest ... and push up while my 3 years old son horse back riding on my... very tough ...