What can I do to help get a proper night's sleep? https://www.rallypoint.com/answers/proper-sleep <div class="images-v2-count-0"></div>I cannot sleep through the night still. Falling asleep is not a problem just staying asleep for a decent duration. Is there anything I can do? Tue, 28 Jun 2022 06:14:56 -0400 What can I do to help get a proper night's sleep? https://www.rallypoint.com/answers/proper-sleep <div class="images-v2-count-0"></div>I cannot sleep through the night still. Falling asleep is not a problem just staying asleep for a decent duration. Is there anything I can do? PO2 Leo Markfort Tue, 28 Jun 2022 06:14:56 -0400 2022-06-28T06:14:56-04:00 Response by Evan Wood made Jun 28 at 2022 6:38 AM https://www.rallypoint.com/answers/proper-sleep?n=7748294&urlhash=7748294 <div class="images-v2-count-0"></div>I can`t fall asleep because of the field in my work, How does stress affect sleep? Evan Wood Tue, 28 Jun 2022 06:38:08 -0400 2022-06-28T06:38:08-04:00 Response by SFC Casey O'Mally made Jun 28 at 2022 8:21 AM https://www.rallypoint.com/answers/proper-sleep?n=7748455&urlhash=7748455 <div class="images-v2-count-0"></div>Have you done a sleep study? They are commonly associated with sleep apnea, but that is not ALL they do.<br /><br />I would start with your primary care, let them know your issues and ask for a referral for sleep study, psych, or both.<br /><br />Long term, inability to get proper sleep can have SERIOUS implications, including psychosis (this is the EXTREME, not the norm, I am not saying this is what will happen, just highlighting the importance of getting it fixed.) SFC Casey O'Mally Tue, 28 Jun 2022 08:21:29 -0400 2022-06-28T08:21:29-04:00 Response by SSG Carlos Madden made Jul 8 at 2022 4:07 PM https://www.rallypoint.com/answers/proper-sleep?n=7764722&urlhash=7764722 <div class="images-v2-count-0"></div>I&#39;d bring this up with your primary care first. They&#39;ll have the best advice given they know the whole picture of your health. It could be medication, stress, alcohol/drugs, time you go to sleep, what you do before you go to sleep, diet, etc. SSG Carlos Madden Fri, 08 Jul 2022 16:07:29 -0400 2022-07-08T16:07:29-04:00 2022-06-28T06:14:56-04:00