https://www.rallypoint.com/answers/i-need-to-lose-4-inches-of-my-waist-any-ideas-on-how-to-do-that-fast <div class="images-v2-count-0"></div>I have honestly tried every trick in the book. I run, I diet, I fast, I wrap, I do the night before cheats and I&#39;m still the same. I&#39;ve lose weight but nothing where I need it. I honestly don&#39;t know what else to do and I need help. Wed, 16 May 2018 10:49:01 -0400 https://www.rallypoint.com/answers/i-need-to-lose-4-inches-of-my-waist-any-ideas-on-how-to-do-that-fast <div class="images-v2-count-0"></div>I have honestly tried every trick in the book. I run, I diet, I fast, I wrap, I do the night before cheats and I&#39;m still the same. I&#39;ve lose weight but nothing where I need it. I honestly don&#39;t know what else to do and I need help. Cpl Gary Leftwich Wed, 16 May 2018 10:49:01 -0400 2018-05-16T10:49:01-04:00 https://www.rallypoint.com/answers/i-need-to-lose-4-inches-of-my-waist-any-ideas-on-how-to-do-that-fast?n=3632786&urlhash=3632786 <div class="images-v2-count-0"></div>I can&#39;t help you out &#39;fast&#39; but if you legitimately are doing everything possible to lose weight without success-- especially if this has been a lifelong or really long struggle, go to the doc&#39;s and ask them to check your thyroid.<br /><br />Keeping it super simple:<br />--There are 2 chemicals associated with your thyroid function: the one the brain produces to tell your thyroid how much hormone to produce and the one that the thyroid itself produces.<br />--Your thyroid (specifically the balance of these two chemicals) drives your metabolism. <br />--Thyroid imbalances are really common, and really easy to fix, but military medicine doesn&#39;t normally test for them unless you specifically ask for it.<br /><br /> Good luck. LCDR Private RallyPoint Member Wed, 16 May 2018 11:14:19 -0400 2018-05-16T11:14:19-04:00 2018-05-16T10:49:01-04:00