Cpl Gary Leftwich3632722<div class="images-v2-count-0"></div>I have honestly tried every trick in the book. I run, I diet, I fast, I wrap, I do the night before cheats and I'm still the same. I've lose weight but nothing where I need it. I honestly don't know what else to do and I need help.I need to lose 4 inches of my waist. Any ideas on how to do that fast?2018-05-16T10:49:01-04:00Cpl Gary Leftwich3632722<div class="images-v2-count-0"></div>I have honestly tried every trick in the book. I run, I diet, I fast, I wrap, I do the night before cheats and I'm still the same. I've lose weight but nothing where I need it. I honestly don't know what else to do and I need help.I need to lose 4 inches of my waist. Any ideas on how to do that fast?2018-05-16T10:49:01-04:002018-05-16T10:49:01-04:00LCDR Private RallyPoint Member3632786<div class="images-v2-count-0"></div>I can't help you out 'fast' but if you legitimately are doing everything possible to lose weight without success-- especially if this has been a lifelong or really long struggle, go to the doc's and ask them to check your thyroid.<br /><br />Keeping it super simple:<br />--There are 2 chemicals associated with your thyroid function: the one the brain produces to tell your thyroid how much hormone to produce and the one that the thyroid itself produces.<br />--Your thyroid (specifically the balance of these two chemicals) drives your metabolism. <br />--Thyroid imbalances are really common, and really easy to fix, but military medicine doesn't normally test for them unless you specifically ask for it.<br /><br /> Good luck.Response by LCDR Private RallyPoint Member made May 16 at 2018 11:14 AM2018-05-16T11:14:19-04:002018-05-16T11:14:19-04:002018-05-16T10:49:01-04:00