I have a chronic ankle issue and nerve damage in both arms. Are there any good exercise techniques for someone with my injuries?

PO2 Michael Henry — Sun, 27 Nov 2016 01:25:02 -0500

Response by SFC George Smith made Nov 27 at 2016 1:26 AM

SFC George Smith — Sun, 27 Nov 2016 01:26:36 -0500

Yoga... strength and stretching helps...

Response by SSG Shavonde Chase made Nov 27 at 2016 1:29 AM

SSG Shavonde Chase — Sun, 27 Nov 2016 01:29:29 -0500

Let me know if this helps.

https://www.verywell.com/ankle-exercises-a-complete-guide-2696480

18 Ankle Exercises to Help You Regain Mobility after Injury

Ankle injury? Here is a complete guide of physical therapy ankle exercises for your injured ankle.

Response by PO2 Michael Henry made Nov 27 at 2016 1:31 AM

PO2 Michael Henry — Sun, 27 Nov 2016 01:31:37 -0500

I couldn't fit this in. I am watching what I eat, but exercise is a big part. I also have lower back issues so bike, elliptical and treadmills are limited in time. I am trying to strengthen my lower back so I can get back on those. I also have hypothyroidism, which the VA has tried to deny to my face. I have 3 labs including 2 from the Navy and a diagnosis with prescription that say otherwise. It has a big impact on my energy levels and focus.

Response by SGT Private RallyPoint Member made Nov 27 at 2016 1:43 AM

SGT Private RallyPoint Member — Sun, 27 Nov 2016 01:43:05 -0500

I've always heard being in the pool was great for injuries. Not sure that applies too well to your injuries.

MAJ Charles Blake may be able to help.

I'd also recommend adding more tags - e.g. "strength training", "fitness", "health & fitness".