1LT Private RallyPoint Member 3745238 <div class="images-v2-count-0"></div>The goal is to make PT fun while also adequate. People tend to be more engaged when there is a little competition involved so how would you incorporate a competition into a Last Man Up run? <br /><br />I have my own ideas, just seeing what&#39;s out there. Thanks! 2018-06-26T18:04:12-04:00 1LT Private RallyPoint Member 3745238

<div class="images-v2-count-0"></div>The goal is to make PT fun while also adequate. People tend to be more engaged when there is a little competition involved so how would you incorporate a competition into a Last Man Up run? <br /><br />I have my own ideas, just seeing what&#39;s out there. Thanks!

2018-06-26T18:04:12-04:00 2018-06-26T18:04:12-04:00 SFC Stephen King 3745847

<div class="images-v2-count-0"></div>Add pushups before someone takes the lead. Carry a medicine ball and pass it throughout the run.

2018-06-26T21:49:46-04:00 2018-06-26T21:49:46-04:00 SGT(P) Private RallyPoint Member 3746942

<div class="images-v2-count-0"></div>When it comes to true last man up runs I try to separate the platoon into two ranks so that each time your racing some one to the front. I make sure people are paired up against equally fast runners. If the formation isn&#39;t big enough for two ranks, 100 meter relays might be better. You can incorporate different exercises in between the sprints as suggested above. In the past I&#39;ve had PSG&#39;s that used circuit work outs for time that had 400 meter sprints as a part of the exercises. The first person done usually got an incentive like a late work call or an early release as an added bonus if the mission could support it.

2018-06-27T10:25:54-04:00 2018-06-27T10:25:54-04:00 2018-06-26T18:04:12-04:00