How do you combat arthritis or osteoporosis?

SGT Private RallyPoint Member — Wed, 24 Jun 2015 18:27:08 -0400

Response by CW5 Private RallyPoint Member made Jun 24 at 2015 6:29 PM

CW5 Private RallyPoint Member — Wed, 24 Jun 2015 18:29:59 -0400

Eat right, exercise, stretch -- over your entire life -- those are steps in the right direction. Maybe vitamin supplements as well? That would be my prescription for arthritis and osteoporosis. Of course I'm not a doctor.

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Response by SGT Private RallyPoint Member made Jun 24 at 2015 6:32 PM

SGT Private RallyPoint Member — Wed, 24 Jun 2015 18:32:39 -0400

To combat bone degeneration, I've always stressed proper posture at all times and especially during exercises. I also take, and recommend, GNC Triflex with Glucosamine and Chondroitin, and MSM.

Response by SFC Private RallyPoint Member made Jun 24 at 2015 7:56 PM

SFC Private RallyPoint Member — Wed, 24 Jun 2015 19:56:16 -0400

I have been told that eating cherries (fresh) can help with that joint pain, I have a Solier on glucosamine and chondroitin for her arthritis in her knee.

Response by SFC Everett Oliver made Jun 24 at 2015 8:34 PM

SFC Everett Oliver — Wed, 24 Jun 2015 20:34:00 -0400

Take it from this old soldier, keep moving. Don't give it a rest...

Response by CAPT Kevin B. made Jun 24 at 2015 9:30 PM

CAPT Kevin B. — Wed, 24 Jun 2015 21:30:23 -0400

With some of the Chinese steel inspired joint problems, the surrounding soft tissue flares up. That's why dichlofenic (Volteran Gel) is heavily prescribed to arthritics. Talk to your doctor. My pain doc has me using a compounded gel that has a hefty dose of this along with neuron pain inhibitors. It does work although I'm the type that lets it get bad before using it.

Response by SFC Cary Jeffery made Jun 25 at 2015 12:15 PM

SFC Cary Jeffery — Thu, 25 Jun 2015 12:15:50 -0400

Healthy diet is the best method to medicine. The regular diet is food for inflammation such as celery, carrots and sweet potatoes. Contact dietitian for listing.