How can I find a WOCS SOP?

SGT Private RallyPoint Member — Sun, 23 Aug 2020 21:21:38 -0400

I’m planning on attending WOCS next year and I’m looking for some information for the ruck march so I can start getting ready for it.

Response by CW2 Private RallyPoint Member made Aug 23 at 2020 9:22 PM

CW2 Private RallyPoint Member — Sun, 23 Aug 2020 21:22:55 -0400

You don't get a wocsop until you sign in to the course. Ruck March standard is found in 350-1.

Response by CW2 Private RallyPoint Member made Aug 23 at 2020 9:26 PM

CW2 Private RallyPoint Member — Sun, 23 Aug 2020 21:26:32 -0400

Simple, you have a 5K and a 10K, max (actually minimum) weight in the ruck is 48lbs or 30% of your body weight if you are under about 150lbs. Water is in addition to your weighed ruck. At the end of the 10K, they will weigh your ruck minus water. If you are under your weight, you will repeat the event for a go. If you don’t finish within 108min (I believe was the maximum allotted time) you will redo.

10K is 6.21 miles, 5K is exactly half of that. The route is mostly flat.

Response by WO1 Private RallyPoint Member made Aug 23 at 2020 9:33 PM

WO1 Private RallyPoint Member — Sun, 23 Aug 2020 21:33:48 -0400

By reporting to HHC or 1st WOCS,, or by risking an Honor violation and your career

Response by CW2 Private RallyPoint Member made Aug 23 at 2020 9:41 PM

CW2 Private RallyPoint Member — Sun, 23 Aug 2020 21:41:10 -0400

SGT Conner,
candidates will do a series of foot marches -4 miles, 5 miles - leading up to the 10K or 6.2 mile foot march graduation requirement. Time is 106 minutes and weight is 30% of body weight or 48 pounds. Candidates will carry a weapon.

To prepare I did foot marches on my own once a week in addition to my normal workout routine. I was able to complete it in well under the time limit and I was 51 years old. Make sure you train in the boots you will ruck in at WOCS. Start with 25 -30 pounds and increse the weight over time until you are comfortable with the 48 pounds. Gradually increasing the weight will prevent injuries - don’t overtrain.

I recommend going into WOCS in top physical condition as it will help with stress and keep you mentally sharp for the academic rigors on little sleep. You are setting yourself up for success by seeking to prepare.

Good luck!

Response by CW4 Craig Urban made Aug 24 at 2020 5:00 AM

CW4 Craig Urban — Mon, 24 Aug 2020 05:00:35 -0400

Come on SGT. Do not you have a AKO account.

Response by CW3 Kevin Storm made Aug 24 at 2020 10:57 AM

CW3 Kevin Storm — Mon, 24 Aug 2020 10:57:44 -0400

Did not know that was a requirement now. What is the drop out rate?

Response by CW2 Private RallyPoint Member made Aug 25 at 2020 8:47 PM

CW2 Private RallyPoint Member — Tue, 25 Aug 2020 20:47:25 -0400

Don't waste your time trying to finda WOCSOP. It could be different when you go to WOCS. Also, there's nothing in the WOCSOP that will help you with your foot march. Just go out there and ruck. Make sure your ruck is adjusted properly and your boots are broken in.

Response by CW2 Private RallyPoint Member made Aug 27 at 2020 7:16 AM

CW2 Private RallyPoint Member — Thu, 27 Aug 2020 07:16:02 -0400

It’s a timed 10 K at around 48lbs or 30 percent of your body weight which ever one is less. I would just start practicing and you should be fine, they will def give you some PT while you are there to help you

Response by CW5 Ted Peck made May 29 at 2022 6:04 PM

CW5 Ted Peck — Sun, 29 May 2022 18:04:19 -0400

go to http://www.myarmypublications.com

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