American Military University‎ 2554967 <div class="images-v2-count-1"><div class="content-picture image-v2-number-1" id="image-149621"> <div class="social_icons social-buttons-on-image"> <a href='https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.rallypoint.com%2Fanswers%2Fdo-you-know-the-different-types-of-stress-how-do-you-successfully-deal-with-stress-both-in-and-out-of-the-military%3Futm_source%3DFacebook%26utm_medium%3Dorganic%26utm_campaign%3DShare%20to%20facebook' target="_blank" class='social-share-button facebook-share-button'><i class="fa fa-facebook-f"></i></a> <a href="https://twitter.com/intent/tweet?text=Do+you+know+the+different+types+of+stress%3F+How+do+you+successfully+deal+with+stress+both+in+and+out+of+the+military%3F&amp;url=https%3A%2F%2Fwww.rallypoint.com%2Fanswers%2Fdo-you-know-the-different-types-of-stress-how-do-you-successfully-deal-with-stress-both-in-and-out-of-the-military&amp;via=RallyPoint" target="_blank" class="social-share-button twitter-custom-share-button"><i class="fa fa-twitter"></i></a> <a href="mailto:?subject=Check this out on RallyPoint!&body=Hi, I thought you would find this interesting:%0D%0ADo you know the different types of stress? How do you successfully deal with stress both in and out of the military?%0D%0A %0D%0AHere is the link: https://www.rallypoint.com/answers/do-you-know-the-different-types-of-stress-how-do-you-successfully-deal-with-stress-both-in-and-out-of-the-military" target="_blank" class="social-share-button email-share-button"><i class="fa fa-envelope"></i></a> </div> <a class="fancybox" rel="4b9d92a5c98ca41f70b81b9564934903" href="https://d1ndsj6b8hkqu9.cloudfront.net/pictures/images/000/149/621/for_gallery_v2/750ab65b.jpg"><img src="https://d1ndsj6b8hkqu9.cloudfront.net/pictures/images/000/149/621/large_v3/750ab65b.jpg" alt="750ab65b" /></a></div></div>Stress is not always “bad” for us—it can assist in some everyday functions and be particularly beneficial for military members. The human brain is designed to use stress to tell us when to respond to something that could be potentially harmful or threatening. <br /><br />After responding, we can then deal with the incident and learn from it. Check out how some great ways first responders deal with different types of stress: <a target="_blank" href="http://rly.pt/2pVjSc1">http://rly.pt/2pVjSc1</a> <div class="pta-link-card answers-template-image type-default"> <div class="pta-link-card-picture"> <img src="https://d26horl2n8pviu.cloudfront.net/link_data_pictures/images/000/172/051/qrc/AdobeStock_25942743.jpeg?1494278370"> </div> <div class="pta-link-card-content"> <p class="pta-link-card-title"> <a target="blank" href="http://rly.pt/2pVjSc1">How EMS Providers Can Manage Chronic Stress - In Public Safety</a> </p> <p class="pta-link-card-description">Stress is an inherent part of the job for EMS providers. Find out about the different ways it can cause impact and what resources are available to help.</p> </div> <div class="clearfix"></div> </div> 2017-05-08T17:19:02-04:00 American Military University‎ 2554967

<div class="images-v2-count-1"><div class="content-picture image-v2-number-1" id="image-149621"> <div class="social_icons social-buttons-on-image"> <a href='https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fwww.rallypoint.com%2Fanswers%2Fdo-you-know-the-different-types-of-stress-how-do-you-successfully-deal-with-stress-both-in-and-out-of-the-military%3Futm_source%3DFacebook%26utm_medium%3Dorganic%26utm_campaign%3DShare%20to%20facebook' target="_blank" class='social-share-button facebook-share-button'><i class="fa fa-facebook-f"></i></a> <a href="https://twitter.com/intent/tweet?text=Do+you+know+the+different+types+of+stress%3F+How+do+you+successfully+deal+with+stress+both+in+and+out+of+the+military%3F&amp;url=https%3A%2F%2Fwww.rallypoint.com%2Fanswers%2Fdo-you-know-the-different-types-of-stress-how-do-you-successfully-deal-with-stress-both-in-and-out-of-the-military&amp;via=RallyPoint" target="_blank" class="social-share-button twitter-custom-share-button"><i class="fa fa-twitter"></i></a> <a href="mailto:?subject=Check this out on RallyPoint!&body=Hi, I thought you would find this interesting:%0D%0ADo you know the different types of stress? How do you successfully deal with stress both in and out of the military?%0D%0A %0D%0AHere is the link: https://www.rallypoint.com/answers/do-you-know-the-different-types-of-stress-how-do-you-successfully-deal-with-stress-both-in-and-out-of-the-military" target="_blank" class="social-share-button email-share-button"><i class="fa fa-envelope"></i></a> </div> <a class="fancybox" rel="2721424487ab19cae01117e22f62d122" href="https://d1ndsj6b8hkqu9.cloudfront.net/pictures/images/000/149/621/for_gallery_v2/750ab65b.jpg"><img src="https://d1ndsj6b8hkqu9.cloudfront.net/pictures/images/000/149/621/large_v3/750ab65b.jpg" alt="750ab65b" /></a></div></div>Stress is not always “bad” for us—it can assist in some everyday functions and be particularly beneficial for military members. The human brain is designed to use stress to tell us when to respond to something that could be potentially harmful or threatening. <br /><br />After responding, we can then deal with the incident and learn from it. Check out how some great ways first responders deal with different types of stress: <a target="_blank" href="http://rly.pt/2pVjSc1">http://rly.pt/2pVjSc1</a> <div class="pta-link-card answers-template-image type-default"> <div class="pta-link-card-picture"> <img src="https://d26horl2n8pviu.cloudfront.net/link_data_pictures/images/000/172/051/qrc/AdobeStock_25942743.jpeg?1494278370"> </div> <div class="pta-link-card-content"> <p class="pta-link-card-title"> <a target="blank" href="http://rly.pt/2pVjSc1">How EMS Providers Can Manage Chronic Stress - In Public Safety</a> </p> <p class="pta-link-card-description">Stress is an inherent part of the job for EMS providers. Find out about the different ways it can cause impact and what resources are available to help.</p> </div> <div class="clearfix"></div> </div>

2017-05-08T17:19:02-04:00 2017-05-08T17:19:02-04:00 SrA Private RallyPoint Member 2555000

<div class="images-v2-count-0"></div>I work out to deal with stress

2017-05-08T17:38:03-04:00 2017-05-08T17:38:03-04:00 Capt Brandon Charters 2555046

<div class="images-v2-count-0"></div>Like <a class="dark-link bold-link" role="profile-hover" data-qtip-container="body" data-id="1192596" data-source-page-controller="question_response_contents" href="/profiles/1192596-2a6x5-aircraft-hydraulic-systems">SrA Private RallyPoint Member</a>, physical excercise has always been my favorite method to deal with stress. I&#39;ve noticed that my mind is able to think much more clearly during and after a workout.

2017-05-08T18:07:48-04:00 2017-05-08T18:07:48-04:00 SN Private RallyPoint Member 2555537

<div class="images-v2-count-0"></div>I agree with the former, it&#39;s physical training for me but it could literally be anything from a hobby to a relationship. A brother who I am close to uses community service.

2017-05-08T22:42:50-04:00 2017-05-08T22:42:50-04:00 SPC Private RallyPoint Member 2555646

<div class="images-v2-count-0"></div>I drink a lot... that&#39;s pretty much it.

2017-05-09T00:09:22-04:00 2017-05-09T00:09:22-04:00 2017-05-08T17:19:02-04:00