Do you have trouble sleeping?

SSgt Alex Robinson — Fri, 25 Sep 2015 17:12:17 -0400

http://www.msn.com/en-us/health/wellness/the-10-commandments-of-a-good-nights-sleep/ar-AAeMu8H

The 10 Commandments Of A Good Night's Sleep

When was the last time you had a solid night of sleep?

Response by 1stSgt Private RallyPoint Member made Sep 25 at 2015 5:13 PM

1stSgt Private RallyPoint Member — Fri, 25 Sep 2015 17:13:58 -0400

I use a APAP for apenia and cyclobenziprine to assist with my back pain

Response by SGT Patrick Reno made Sep 25 at 2015 5:18 PM

SGT Patrick Reno — Fri, 25 Sep 2015 17:18:45 -0400

Yes, to much stress at work sometimes. I have found that when I have a lot going on at work it helps to have a pad and pen next to the bed. When I wake up thinking of something that needs to be taken care of the next day. Writing it down lets me quit thinking about it and I can get back to sleep easier.

Response by MAJ Ken Landgren made Sep 25 at 2015 5:24 PM

MAJ Ken Landgren — Fri, 25 Sep 2015 17:24:58 -0400

I take Ambien and Seroquel.

Response by MSG Private RallyPoint Member made Sep 25 at 2015 5:41 PM

MSG Private RallyPoint Member — Fri, 25 Sep 2015 17:41:26 -0400

My own mix has worked wonders......Tall glass of warm milk, then I stir in the souls, blood and tears of my enemies and stir. Works like a charm every time.

Response by LTC Stephen F. made Sep 25 at 2015 6:11 PM

LTC Stephen F. — Fri, 25 Sep 2015 18:11:38 -0400

Snoring away peacefully :-)

Response by HN Private RallyPoint Member made Sep 25 at 2015 7:20 PM

HN Private RallyPoint Member — Fri, 25 Sep 2015 19:20:40 -0400

Do be honest, I couldn't fix my sleep schedule even if I wanted. Most days I miss sleep altogether. One day I'll sleep in the morning, next day in the evening, next day in the afternoon. My sleep schedule doesn't have a chance to stay consistent. We are in the military, sleep is a luxury.

Response by PO1 John Miller made Sep 26 at 2015 4:51 AM

PO1 John Miller — Sat, 26 Sep 2015 04:51:10 -0400

Whoever wrote this was never in the military!

Response by Thomas Green made May 27 at 2022 3:35 AM

Thomas Green — Fri, 27 May 2022 03:35:19 -0400

Most common sleep disorders

People around the world suffer from sleep disorders in one form or another. Most of these disorders are caused by something going on in the person’s life, such as stress, anxiety, or a diagnosed mental disorder. However, some sleep disorders are simply due to bad sleeping habits. In this blog post, we will get to know more about what are the most common sleep disorders and how to deal with them!
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https://pediatricsleepchicago.com/most-common-sleep-disorders/

Most Common Sleep Disorders: The Ultimate Guide

Are you suffering from a sleep disorder? Learn about the most common sleep disorders and how to treat them.

Response by Lola Gray made Jun 27 at 2022 2:56 AM

Lola Gray — Mon, 27 Jun 2022 02:56:25 -0400

I have Insomnia. How can I sleep properly?