https://www.rallypoint.com/answers/did-you-know-you-can-heal-your-joints-without-surgery <div class="images-v2-count-0"></div>Start with a Teeter machine. You can find them online used a lot of times. If you need understanding how to use it properly let me know. <br /><br />You do not want to go all the way over upside down the first time. There are a lot of adjustments on it to get the right angle.<br /><br />But anti gravity reverses blood flow and that mixed with good nutrition raw vegetables and fruits as a mainstay, less coffee less beer less stupid crap ...and more good stuff the healing will begin..it may takes years for the back and nerve damage and pain to start relaxing but to tell you the truth the long term aspects of learning about your body and having a stronger body and more flexible body after all this new lifestyle and healing practices you will be so glad you did not do the surgery Tue, 23 Feb 2021 00:07:32 -0500 https://www.rallypoint.com/answers/did-you-know-you-can-heal-your-joints-without-surgery <div class="images-v2-count-0"></div>Start with a Teeter machine. You can find them online used a lot of times. If you need understanding how to use it properly let me know. <br /><br />You do not want to go all the way over upside down the first time. There are a lot of adjustments on it to get the right angle.<br /><br />But anti gravity reverses blood flow and that mixed with good nutrition raw vegetables and fruits as a mainstay, less coffee less beer less stupid crap ...and more good stuff the healing will begin..it may takes years for the back and nerve damage and pain to start relaxing but to tell you the truth the long term aspects of learning about your body and having a stronger body and more flexible body after all this new lifestyle and healing practices you will be so glad you did not do the surgery PO3 Aaron Hassay Tue, 23 Feb 2021 00:07:32 -0500 2021-02-23T00:07:32-05:00 2021-02-23T00:07:32-05:00