Crossfit does more harm than good?

SSgt Paul Esquibel — Mon, 30 Nov 2015 16:40:00 -0500

Just looking for different opinions on the crossfit craze, I personally don't agree with it but I'm open to other opinions for respectful debate.

Response by CPT Private RallyPoint Member made Nov 30 at 2015 4:43 PM

CPT Private RallyPoint Member — Mon, 30 Nov 2015 16:43:36 -0500

I like explosive cardiovascular workouts but I don't like crossfit. I think there are a lot of injuries due to unnecessary/extreme play.

Response by SGT Private RallyPoint Member made Nov 30 at 2015 10:13 PM

SGT Private RallyPoint Member — Mon, 30 Nov 2015 22:13:13 -0500

I don't do circuit-training. However, I like the workouts. The issue is when some focus on completing reps over learning proper form, try to do WODs daily, ans assume they're okay to do it because [random guy/gay that's been training a good while] does it, or so they think.