https://www.rallypoint.com/answers/anyone-interested-in-trying-out-breathing-exercise-and-meditation-for-ptsd <div class="images-v2-count-0"></div>Its a new kick my wife got me on and I love it. I helps me calm down, relax and I feel great after. It even helps me sleep a bit better. I&#39;m thinking of doing a FREE (no string attached) workshop to share what I learned with other vets. Anyone interested? Tue, 05 Nov 2024 18:53:00 -0500 https://www.rallypoint.com/answers/anyone-interested-in-trying-out-breathing-exercise-and-meditation-for-ptsd <div class="images-v2-count-0"></div>Its a new kick my wife got me on and I love it. I helps me calm down, relax and I feel great after. It even helps me sleep a bit better. I&#39;m thinking of doing a FREE (no string attached) workshop to share what I learned with other vets. Anyone interested? PO3 Private RallyPoint Member Tue, 05 Nov 2024 18:53:00 -0500 2024-11-05T18:53:00-05:00 https://www.rallypoint.com/answers/anyone-interested-in-trying-out-breathing-exercise-and-meditation-for-ptsd?n=8900831&urlhash=8900831 <div class="images-v2-count-0"></div>Check in with Col Burroughs and Warriors for Life. They have nightly meetings. Lt Col Charlie Brown Tue, 05 Nov 2024 18:54:03 -0500 2024-11-05T18:54:03-05:00 https://www.rallypoint.com/answers/anyone-interested-in-trying-out-breathing-exercise-and-meditation-for-ptsd?n=8905970&urlhash=8905970 <div class="images-v2-count-0"></div>I use both breathing exercises and meditation for PTSD, which also helps with chronic pain management too. IMHO and experience it&#39;s worth learning to do. SPC Private RallyPoint Member Sun, 17 Nov 2024 06:10:31 -0500 2024-11-17T06:10:31-05:00 2024-11-05T18:53:00-05:00