Posted on Aug 25, 2015
Sgt Kelli Mays
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Every breath we take, kills us little by little...

WHY? Cause it produces free radicals in our bodies....and Free Radicals causes many problems to include grow old.....and the only thing that can slow this down is ANTI OXIDANTS.

There are many things that we should consume on a daily basis to fight these free radicals....one is JAPANESE GREEN TEA....another is ACAI BERRY....Red Beans, blue berries, cran berries, Green apples, granny smith apples, Black beans, pecans and pluims....these are some of the foods that contain the highest natural content of anit oxidants.

https://www.youtube.com/watch?v=NBZcajZaNKc
Edited 9 y ago
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Responses: 1
SPC Jan Allbright, M.Sc., R.S.
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Actually we are rusting..
Part of the joy of living in an oxidizing environment.
Anti-oxidants are complete nonsense as the free radical interaction occurs where none of these substances actually get.
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Sgt Kelli Mays
Sgt Kelli Mays
9 y
Anti oxidants are great for us and slow down the process of the free radicals.
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