5 Workout Mistakes You May Be Doing At The Gym

2015-10-26T08:58:33-04:00

http://www.theactivetimes.com/fitness/your-first-time/5-workout-mistakes-you-might-be-making-gym

5 Workout Mistakes You Might be Making at the Gym

On one level, exercise is simple. You move around to keep your body healthy and strong.

Response by Sgt Tom Cunnally made Oct 26 at 2015 9:00 AM

2015-10-26T09:00:27-04:00

Over the past decade or so, powerhouse fitness institutions like SoulCycle and CrossFit have dominated the workout scene. For the time being, they’ve created a lasting influence and loyal followings, but only time will tell whether or not they’ll have more lasting-power than workout trends from the past.

Looking ahead, there are a handful of new, innovative and exciting group exercise workouts on the horizon. Maybe SoulCycle and CrossFit aren’t going anywhere soon, but these up and coming studios and trends will certainly give them a run for their money as we move into the future of fitness.

Response by SGT Private RallyPoint Member made Oct 26 at 2015 9:01 AM

2015-10-26T09:01:45-04:00

Instead of simply stating "Repetition," I wish they had emphasized periodization.

Response by 1SG Michael Blount made Oct 26 at 2015 9:53 AM

2015-10-26T09:53:40-04:00

OUTSTANDING articl