Posted on Jul 24, 2019
Johnathon Greer
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With being on hold for over a year and half I can finally leave August 12th for basic. I can do the sit ups and push ups but the running is a problem. How long you think I should be able to run a mile before I ship?
Posted in these groups: Basic training logo Basic Training89f09e68 Fort Jackson
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SFC Retention Operations Nco
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I barely ran my first mile in 12 minutes. Depending on your age 9-10 minute mile is an acceptable starting point. You'll still be suffering in Basic at that rate, though.
Concentrate on running intervals instead of long slow distance runs. The first one will bring your run times down and keep your workouts short, while too much of the second one will cause overuse injuries.
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MAJ Deputy S1
MAJ (Join to see)
>1 y
I went to basic (1988) and was able to get 100 points on the 2-Mile my first day, even then PT was a bear as they put me in with the "Rabbit" group.

I agree with SFC Boyd, intervals work best and once a week, or twice per month, do a long run (more than 2 miles). Since the APFT is being replaced with the ACFT soon, intervals will help you train for that as well. The ACFT has "interval" type running between stations.
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SPC Samantha Stapley
SPC Samantha Stapley
>1 y
I agree. Interval training is the only thing that lowered my run time. It really helped me get to where I wanted to before I shipped.
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SFC Ernest Thurston
SFC Ernest Thurston
>1 y
When I was a Drill Sgt we used interval training with the troops often. We would mix it up sometimes. We would go on a run about 1 1/2 mi to the track and then run sprint laps for a while. Then we would do a easy formation run back to the unit. Once back we would do wind sprints in the parking lot so that each troop got about two wind sprints in before we did our cool down. We never had a PT failure in the two years I was a Drill.
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SFC Retention Operations Nco
SFC (Join to see)
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CPT Lawrence Cable I hate it too, it makes me want to throw up. But these days my legs can't handle the impact of running miles and miles.
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SFC Michael D.
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Six minute miles will give you a good score. Try to get it down to 8.5 if you can. Make sure you hydrate.
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Capt Daniel Goodman
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When I was Army ROTC, I had to do two miles in 18 mins in fatigues and combat boots, which I finally got, though I sprained an ankle, my run time went back up, I wasn't allowed to go to Ft. Bragg for summer camp...I went USAF OTS instead, there, I had to do a mile and half in 12 mins, I made it with one of my roommates from my first class pacing me, screaming at me and nipping at my heels the whole way, I was then recycled, and had to go through with the next class, I was with the first for nine wks, the second for six wks...I eventually got up to 8 mi a day, in broiling heat in TX, before USAF OTS eventually got moved from Lackland in TX to Maxwell in AL...one guy, amazingly, at USAF OTS had been an NCAA track star, I kid thee not, he did the mile and half in six mins, for real, with this weird, bouncing, gazelle-like trained athletic gait he'd obv been taught...I also do aikido and iaido, which I started later...trust me, 3 hrs of aikido, which is a blend of judo, jujitsu, and kendo, is like running 10 mi, minimum...iaido is more anaerobic, however, equally fatiguing, it's Japanese swordsmanship using either wood blades, or blunted metal blades, one needs a license for a real katana sword, only the highest levels are allowed that, ever, look up US Aikido Federation, or Birankai aikido, the two topics are often taught together, if you'd wanna chat more, just lemme no rush, whenever you'd want that'd be convenient, OK? And I also taught myself controlled exhalation techniques to keep my respiration constant, I got looked at as if I was a weirdo for sounding like a choo-choo train, forcibly exhailing on my every third footfall, however, it had the dubious distinction, as a technique, of actually working, as I've always rather tended toward asthma, I had to develop the technique, however, it did, at the very least, seriously work for me, I'm total perm disabled now....
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Capt Daniel Goodman
Capt Daniel Goodman
>1 y
Trust me, you're gonne def need to get inside those basic boundaries, I assure you, for any svc, any component, absolute minimum...upper body strength, other exercises, I can't say, however, for running, those are, or were, positively the absolutely maximum run times allowed for those distances for each of those two svcs, honest....
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Capt Daniel Goodman
Capt Daniel Goodman
>1 y
And if you smoke at all, for God's sake, stop, OK? I'm not saying you do, obv, I'm just stating the obv rhetorically, OK?
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Capt Daniel Goodman
Capt Daniel Goodman
>1 y
And I'm obv not saying what the others here say about their suggested times and distances are wrong, I'm just saying what was expected of me, when I did both programs, OK?
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