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Ok it's 0530 with "snow advisory: PT cancelled" for me. About to do abs and legs by my lonesome.
Who's out there? What do you have planned/what did you do???
Go!
Who's out there? What do you have planned/what did you do???
Go!
Physical Training
Exercise Planner
Health
Posted 10 y ago
Responses: 12
I'm teleworking today, but I am going to do abs and legs and pushups on my own. My battle buddy developed a custom workout for me with Army exercises to target problem areas.
I wish everyone affected by the snow safe travels if you have to go out and stay warm!
I wish everyone affected by the snow safe travels if you have to go out and stay warm!
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CPT Zachary Brooks
PV2 (Join to see) if you ever want to move up to something more challenging I have been working on a program that can be done just about anywhere for extreme beginners all the way to master gymnasts. It has mostly bodyweight exercises and stretching that can help improve strength, endurance, and flexibility overall. Been working well for me so far.
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PV2 (Join to see)
Send it my way CPT Zachary Brooks! I'm on a mission this year. I've quit all sodas including diet, cheese, white flour, and white sugar. That first week going off of all of it was hell! I'm following a modified paleo diet. I'm doing kickboxing 3 times a week, trying to run 2-3 times a week and need to incorporate some toning and more conditioning. My goal this year is to fight.
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CPT (Join to see)
PV2 (Join to see) I had to cut a lot out too it makes it easier for exercising but I adapted chia seeds into my diet they work really good.
http://www.muscleandfitness.com/nutrition/lose-fat/chia-seeds
http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/
http://www.muscleandfitness.com/nutrition/lose-fat/chia-seeds
http://draxe.com/ancient-superseed-chia-increases-energy-and-metabolism/
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Nice sunny day here in the Middle East! Did a nice back workout in the gym with a three mile run this morning! Keep setting standards LT!
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