Posted on Aug 15, 2018
Workout Program to be prepared physically for deployment?
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Whether it's bodyspace or any other program, I just need a fitness plan that will prepare me physically for any challenges ahead.
Deployment
Physical Training
Fitness
Training
Posted >1 y ago
Responses: 8
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Any of the popular program including intense strength training and cardio is sufficient.
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I am a fan of the old school PT Max program.
http://www.elon.edu/docs/e-web/academics/elon_college/rotc/Training_to_Max_PT.pdf
http://www.elon.edu/docs/e-web/academics/elon_college/rotc/Training_to_Max_PT.pdf
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Squat, Deadlift, Bench and standing overhead press these 4 exercises will do more to prepare you for downrange.
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