Posted on Aug 9, 2018
PO1 Steven Bridge
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Hi All,
I retired from the Navy Reserves in 2008 and got a job working in the behavioral health field. I've been introduced to a new topic concerning well being - how emotional stress eats away at our physical health, but by being aware of ourselves 'emotionally' and 'physically', we can combat the detrimental effects of stress and improve our well-being... our happiness and our attitude.

Is this taught in any way in the active duty military today?
Edited >1 y ago
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SSgt Unit Deployment Manager
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They are indeed taught in the Air Force, for the most part. I'm not sure about Army... and I only pick on them because I've had experiences with them (mostly active reserve) and it seems as though their NCO corps is severely lacking in such training.
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