Professional Athlete Soldiers: General Fitness Discussion

I trained all last summer in Vibram Five-Fingers. I know, I know, they look goofy as all hell. They did however allow me to change up my mechanics, and my knee and back pains went away. This summer I'll be testing out the New Balance Minimus shoe (which looks much less goofy).

I have always believed that if someone is yelling, "extend to the left" or, "in cadence" or, "double time" time is being wasted....
Now, that is not an absolute...50 pushups or a 6 minute mile, you are working me....but I prefer small group PT that is meant to really work you, not feel close to your unit members....
Cohesion run?????

Me personally, I will lift three times a week. My lift days consist of bench press, squat, overhead press, bicep curls, deadlifting and some additional workouts with dumbells. Every other day I'll do a endurance workout followed by a 10 mile bike ride with the resistance cranked up finished off with a 1 mile run. Works out great for me and I enjoy it. I don't take any supplements, just try to eat clean. So far its been working great for me.