Posted on Dec 7, 2016
Many gym rats have a favorite creatine, protein, or pre-workout solution, but what about joint health - glucosamine, glutamine, fish oil?
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Which do you prefer to aid joint health, glucosamine/chondrotin, glutamine, fish oil, or something else?
Posted 8 y ago
Responses: 11
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Unless I've missed something, Muscle Milk only makes protein products, which is not what I asked about. Let me know if I'm wrong.
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I take glucosamine/chondroitin, however, I still take fish oil. I just get my stuff from Walmart. It works just fine for what I'm looking for. I lift quite a bit of weights and have had issues with joint pain.
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