Posted on Jul 20, 2016

What are some techniques you use to deal with flashbacks?

Lauren Marsh

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Posted >1 y ago

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Responses: 8

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SSG Stephan Pendarvis

Edited >1 y ago

Posted >1 y ago

Buddhism and Meditation

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SGT David Ortiz-González

>1 y

I recommend grounding techniques quite often. They help you stay within the present moment and away from any painful memories.

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PO1 John Miller

Posted >1 y ago

Wind therapy, AKA riding my motorcycle.

COL Mikel J. Burroughs

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MAJ Rene De La Rosa

>1 y

YES!!!!!

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SGT David Ortiz-González

>1 y

Awesome! I'm going to have to recommend this to a couple of my buddies to see if this works for them.

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COL Mikel J. Burroughs

>1 y

PO1 John Miller Roger that!

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SSG Jacey R.

Posted >1 y ago

Avoidance, I try to avoid anything that could trigger it.

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What are some techniques you use to deal with flashbacks?

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